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Send this workout to a friend that doesn’t train legs 😅
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Tried 100 pull-ups daily… didn’t expect it to change EVERYTH
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No way 100 push-ups a day does all THAT 😳
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SUPER EFFECTIVE FULL BODY WORKOUT | 8 Min Dumbbells Only
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DO THIS EVERYDAY FOR LIFE CHANGING RESULTS 🤯
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6MIN TRICEPS (no weights needed) Chris Heria & Larry Whe
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We went to the FATTEST Country in the WORLD 🇲🇹 and Found t
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Searching For The STRONGEST Athlete In The WORLDS MOST OBESE
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Do this to unlock your first pull up🔓
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HOW CHRIS GOT HIS SIX PACK - This is the routine. Build real
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THIS Workout Got Me Visible 6 PACK ABS
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50 Pull-ups and 100 Push-ups Challenge with Nathan Bosch.
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Can Tristyn handle 10 calisthenics push-up levels?
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Bodybuilder Tries PUSH-UPS LVL 1-10 Ft Tristyn Lee
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Best exercise to fix your planche with resistance bands with
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Watch the full video to unlock different skills using resist
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Standing Arm Workout 💪🏽 Watch full video NOW!
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10 Min Standing Arms Workout | No Repeat With Dumbbells
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This is your go to everyday plank routine for next level cor
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8 MIN PLANK ROUTINE | QUICK RESULTS
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Do this dumbbells-only workout right from home to build seri
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DO THIS Workout For BIGGER BICEPS & TRICEPS | Dumbbells
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This routine hits EVERY part of your chest, perfect for buil
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DO THIS 7 MIN CHEST WORKOUT FROM HOME | REAL RESULTS
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Unlocking the front lever isn’t just about strength—it’s abo
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This lower body workout will light up your legs and glutes.
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DO THIS 100 SQUAT HOME WORKOUT | BUILD GLUTES & LEGS
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10 MIN HIIT/ CARDIO WORKOUT TO REPLACE THE TREADMILL | FAT B
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THE BEST CALISTHENICS SKILLS TO LEARN (RESISTANCE BANDS) Ft
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DO THIS! 50 PULL-UPS & 100 PUSH-UPS IN UNDER 5 MIN
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PUSH-UPS ONLY CHEST WORKOUT | NO EQUIPMENT NEEDED
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HOW TO FRONT LEVER | ANYONE CAN DO IT!
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YOUR SHOULDERS NEED THESE EXERCISES FOR CALISTHENICS | STREN
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HANG EVERY DAY | IT CAN SAVE YOUR LIFE
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10 MIN 6 PACK ABS ROUTINE | QUICK RESULTS
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DO 200 SQUATS EVERYDAY | LIFE CHANGING RESULTS
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DO 200 PUSHUPS EVERYDAY | LIFE CHANGING RESULTS
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HANG FOR 100 SECONDS EVERYDAY | LIFE CHANGING RESULTS
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DO 100 BURPEES EVERYDAY | LIFE CHANGING RESULTS
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DO THIS FULL BODY WORKOUT IN 2025 TO BUILD MUSCLE
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DO THIS 200 REP ROUTINE EVERYDAY | LIFE CHANGING RESULTS
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DO 100 SQUATS EVERYDAY| LIFE CHANGING RESULTS
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DO 100 PUSH UPS EVERYDAY | LIFE CHANGING RESULTS
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PUSH UPS LVL 1-10 🥵🔥🧯what lvl are you? #chrisheria #push
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What’s Your Pull Up LVL? #chrisheria #pullups
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PULL UPS From LVL 1-10
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PUSH UPS from LVL 1-10
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6 Min Workout To Make PULL-UPS Feel EASY
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PULL UPS Are Easy IF YOU DO THIS
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Youtubers VS Marines | If You Laugh You Lose
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